![]() ![]() It’s important for people to understand, however, that regardless of sleep position, only proactive treatment can impact scoliosis on a structural level, but sleep can help make the body more responsive to treatment, and also help with pain management and mental health. A person’s condition is impacted by its individual characteristics such as the type of curve, size or curve, location of curve, and their age, not how they sleep. For example, if you have a left lumbar curve, sleeping on your left side doesn’t help the condition, nor will it alleviate any scoliosis-related sleep problems.įor those wondering if sleep position can actually improve or affect scoliosis structurally, the answer is no. Sleeping on the right side is no better than sleeping on the left. If you have scoliosis, there’s no specific side to sleep on to relieve symptoms. You’ll want to straighten your back as much as possible. The best way to sleep with any kind of spinal condition, in most cases, is flat on your back with some type of cervical pillow cervical pillows are ideal for supporting the neck properly while you sleep. If sleep is disrupted, it’s hard to feel good, and for someone with scoliosis, there are also the condition’s other effects to adapt to and live with. Not only does sleep allow us to reset and start each day afresh, it also rejuvenates the mind and body. Best Position for Sleeping with Scoliosisīest Position for Sleeping with ScoliosisĪnyone who’s ever struggled with getting a good night’s sleep knows how important sleep is to daily life.
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